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One sure fire way to combat the blues is to find and maintain one’s own version of happiness. First question: How many times would you say you smiled today? Smiling always makes me laugh and feel joy when I’m finding myself blue or in a sticky spot. It instantly lifts my mood and lets me know everything is going to be alright. How do I know this you might ask? It is because I trust myself enough to get through any situation placed in my path. Second question: How many times have you smiled at someone else… someone you didn’t know? Smiling is everyone’s way of internally and externally showing love, connection and happiness. It says I know what you’re going through and you’re not alone! Happiness is a way of living and smiling is an expression of that choice. If you can’t remember the last time you smiled, you may need to go within and ask yourself why.

Are you truly happy? (Comment below)

Daily Affirmation: I choose happiness.

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